THE EFFECTS OF SLEEPING POSITIONS ON YOUR HEALTH

Ready for your sleep

The lights are off and you are getting yourself ready to snooze. Are you on your side, back, or stomach? Things like back pain can be linked to your sleeping position including snoring, and how often you wake up during the night. This may also explain some things about your personality.

On Your Belly position

Do you sleep on your tummy? If that is the case, do you have problems sleeping? Your slumber position may not really be helping. When you sleep on your belly then you’re more likely to toss and turn to get comfortable because you are restless. This can put some strain in your neck and your lower back, too. you may want to use a very soft pillow If this is how you like to sleep in order to keep your neck comfortable.

Freefalling Belly position

Most people sleep this way. You lie on your belly crossing your arms around the pillow and your head turned sideways. If this happens to be your favorite sleep position, then you may be more likely to speak your mind and be sociable and outgoing according to research. You also may have a hard time opening up to criticism.

Sleeping on your back

For some people the sleeping on the back position can cause low back pain. And, it can make it worse if you already have back pain. If you have sleep apnea or snoring issue, it can be a problem, too. Make sure you talk to your doctor if you have one of these problems and can’t get comfortable another way.

The soldier back position

About 8% of the population prefer this position. You sleep with your arms down. If you normally sleep like this, then according to some research, you may be more likely to be quiet person and keeping to yourself. You also may expect a lot from others and yourself as well.

The Starfish back position

According to findings only about 5% of people sleep this way. You lie on your back with your arms up close to your head. You may be more likely to be a good listener according to some various studies. And also you may be the type that doesn’t want to be the center of attention.

Sleeping on your side

There are many different ways to sleep on your side, but the type that give the most comfort is the position with your knees bent slightly toward your chest which is called the fetal position.

The Log side position

This is a position when you sleep on your side with both arms down. About 20% of people “sleep like a log.” Some research states that you may tend to be trusting, easygoing, and social.

Snoring

Side sleeping is the best if you want to keep the noise level down at night. Stacking up a few pillows may help If you like to sleep on your back. If you’re snoring makes you gasp for breath or feel very tired the next day then you really need to see a doctor, especially if it wakes you or your partner up at night. Loud snoring can be a sign that you may be suffering from sleep apnea — a condition that halts and restarts your breathing rhythm when you sleep. This condition can lead to stroke, heart disease, and high blood pressure.

Do you have back pain?

If you have back pain then side sleeping is the best for you. You can also put a pillow in between your legs to take pressure off your back and hips. You might put one pillow under your knees if you are a back sleeper to keep the natural curve of your back.

Are you pregnant?

If you are pregnant, then it is healthier for you and your baby if you sleep on your side. And the left side may be the better option because it may get more blood and nutrients to your baby. Put a pillow under your belly to support the weight if you have back pain. It can also be beneficial to bend your knees and put a pillow between your legs.

About Your Mattress?

A good mattress that works with your sleeping style and body type can help with many problems. Your mattress should be firm enough to support your back, but soft enough to fit the shape of your body. This isn’t always that easy to figure out.

Leave a Reply

Your email address will not be published. Required fields are marked *